In my last post Coping With Stress Part One, I introduced the concept of healing stress through energetics.. How is that done? What can we do to shift from a stressed to an emotionally balanced state? The answer is – to shift gears, just the way you would shift gears in a car. Shift from a low gear to a high gear, shift from one vibrational state to another.
How do we change energetic gears?
Stop. Take a few deep breaths and become as calm and balanced as you are able. Continue breathing until you feel yourself releasing whatever is causing your stress. See it flowing out of you as if on a wave of energy. Move into a neutral state. In that state vibrations are calm and balanced and you will be able to shift into a higher state of vibrations just by imaging yourself there.
No, this is not magic. It is actually possible to imagine the excitement of Xmas Morning, the joy of the day your child was born or the contentment you felt during a walk in the sun on the beach. Take yourself on an imaginary trip to a place or time when joy was present; it doesn’ t matter where you go in your mind in that neutral state as long as you shift gears from the negative place that was dragging you down to a neutral or positive state that shifts your vibratory field.
In that new state of mind the overwhelm, depression, hopelessness, sadness, anger or whatever you felt just a moment ago cannot be present. The vibration of joy is higher, faster and stronger than the vibration of sadness. They cannot co-exist.
Your challenge is to shift in your mind to a positive state. Feel it, enjoy it, celebrate it. This new state may only last a moment or it may last a whole evening. However long it continues, congratulate yourself for your achievement in energetically shifting gears. Then repeat the process, over and over, as many times as is necessary until you can sustain the new state.
And, while you are doing this, pay attention to what occurs in your environment, because change will actually occur there as well. As you become positive in your perspective, good and positive things are drawn to you; people with positive attitudes, opportunities and experiences will be drawn to you. It will seem like magic, but it is not. You will have transformed the energetic world in which you live and in so doing you will have created a new physical and energetic reality. The physical world around you will begin to reflect and mirror the vibrations in your being that you are creating with your thoughts.
Try this exercise…Share it with your friends and family. And watch as stress becomes peace and you realize that you can shift your way of being any time you will stop, detach from that which is disturbing you, go into neutral and bring in the positive energies of joy, peace and harmony.
